Sound Bath Mediation in Fly Loft

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Join us on Thursday, August 7 at 7 p.m. for a special evening Sound Bath meditation session, sponsored by AARP Oklahoma . This free, one-hour, deeply immersive, and full-body listening experience uses sound to nurture your mind and body.
 
Sana Meditation  will lead this therapeutic experience by playing instruments such as crystal singing bowls, chimes, and a gong to fill the space with a variety of sounds and tones to lead the participant into relaxation or meditation. Sound Bath allows participants to just rest and be comfortable. Please dress comfortably and bring a pillow and blanket to get comfortable on the floor. 
 
This Sound Bath experience is free and open to all ages. Parents are encouraged to consider their child’s ability to participate in this meditative experience.
 
*Please plan to arrive early. Sound Bath starts promptly at 7 p.m. Space is limited and available on a first-come-first-serve basis.